5 Common Acne Myths You Need to Stop Believing

When it comes to acne, there’s no shortage of advice out there—some of it good, and some of it downright misleading. Unfortunately, believing in common acne myths can actually make your skin worse. At NURISR, we believe in clearing up not just your skin, but the misinformation that surrounds it. Let’s break down five common acne myths that are getting in the way of your clear skin journey.

Myth #1: Acne Only Affects Teenagers

A lot of people think acne is something you’ll “grow out of” after your teenage years. While it’s true that many teens experience acne due to hormonal changes, it can also affect adults well into their 20s, 30s, and beyond. Stress, diet, and other hormonal imbalances can trigger breakouts at any age.

So, don’t feel alone if you’re past your teen years and still dealing with acne—there’s nothing unusual about it, and it’s totally treatable.

Myth #2: Washing Your Face More Often Will Get Rid of Acne

Sure, keeping your skin clean is important, but over-washing can actually do more harm than good. Your skin needs a healthy balance of natural oils to stay hydrated and protected. Washing your face too often can strip those oils away, leaving your skin irritated and prone to more breakouts. Stick to a gentle cleansing routine—twice a day is enough.

Myth #3: You Can’t Wear Makeup if You Have Acne

Wearing makeup doesn’t automatically cause acne, but it’s all about choosing the right products. Opt for non-comedogenic formulas, which are designed not to clog your pores. Always remove your makeup before bed, and give your skin a breather now and then to prevent irritation.

With the right routine, you can enjoy makeup and still have clear skin!

Myth #4: The Sun Clears Up Acne

A little sun might seem to temporarily dry up pimples, but it can cause long-term damage to your skin. Excess sun exposure can lead to more oil production, clogged pores, and even dark spots that make acne scars worse. Always use a good sunscreen, even if your skin is acne-prone. Your future self will thank you!

Myth #5: You Need Strong Medications to Treat Acne

Many people think that the harsher the treatment, the better. But strong medications often come with harsh side effects like dryness, redness, or even peeling. Natural solutions like NURISR offer a gentler approach by working from the inside out, targeting the root causes of acne without stressing your skin.

Our supplements are formulated to support your body’s natural defenses against acne, so you can achieve clearer skin without the harsh chemicals.